Online sessions are typically scheduled on a weekly basis and last 45-50 minutes. The initial sessions focus on assessing your needs to determine the most beneficial framework and approach for you. Online sessions are recommended when in-person appointments are challenging due to factors such as mobility issues, health concerns, residing in distant areas, another city or abroad, or fluctuating work schedules. In all cases, the suitability of online sessions is evaluated to ensure they are the most appropriate method for conducting therapy for you.